Vježbe za
trudnice

Program 2

Vježbe za trudnice

Vježbe se provode cijele godine, 2-3 puta tjedno u vrhunski opremljenom prostoru. Sa povjerenjem se javite fizioterapeutkinjama, stručnim voditeljicama za vježbe sa trudnicama, koje će Vam dati detaljne i stručne upute da li, i kako možete postati zdravom i veselom trudnicom, radosno dočekati najvažniji trenutak u životu – MAJČINSTVO!

Ako ste zdravi i trudnoća je normalna, sigurno je nastaviti ili započeti vježbati uz licenciranog voditelja tjelesnih aktivnosti u trudnoći, koji uz odobrenje ginekologa trudnice provodi;

aerobni trening u trudnoći
stabilizaciju kralježnice i zdjelice
vježbe snaženja
vježbe istezanja
relaksaciju i pravilnu tehniku disanja
fizioterapijsku pripremu trudnice za porod

Vježbe za trudnice i Baby handling

Vježbe za trudnice 4

Vježbe za trudnice 2

Vježbe za trudnice 1 i Baby handling

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Kontakt

RADNO VRIJEME:

Ponedeljak – petak: 7.30 -20:00
Subota: 7.30 – 13:00

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