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Creating personalized meal plans
The aim of the first nutritional assessment is to collect the necessary data about the client's health status and habits. Along with analyzing dietary and lifestyle habits, an important part of the assessment includes anthropometric measurements and body composition analysis, which provides us essential parameters in the body, such as the proportion of muscle mass and fat tissue, visceral fat levels, amounts of proteins and minerals, and more. After gathering all the necessary data, our next step is to create a personalized meal plan.
Each menu is fully individualized and designed for each client individually. We do not use pre-prepared and generalized menus in practice.
We create your meal plan by taking into account:
the goal we want to achieve, which we define during the first assessment (weight loss, increase in body mass, increase in muscle mass, body composition change, diet therapy, …)
health status (we fully adjust the meal plan to your health status in order to alleviate discomfort and minimize complications)
type and level of physical activity
preferences regarding taste in food (we avoid creating menus with ingredients that are completely unfamiliar to the client and that they will find challenging to incorporate into their diet)
lifestyle habits, work, and free time (the type of meal is adjusted to the amount of time available for meal preparation)
What can you expect from our meal plans?
menus are simple to follow, and the actual meal preparation usually takes between 45 to 60 minutes.
the focus is on seasonal ingredients and a Mediterranean diet, which are easily available in nearby stores and from local farmers’ markets, influencing the financial value of the meals
we can prepare meal plans for durations of 7, 14, 21 days, and a month
the meal plan is usually composed as a set of meals in one day (the number and frequency of meals are tailored to the lifestyle, often consisting of 3-5 meals)
within each meal, the ingredients you need to use are listed, with quantities expressed in grams and portions, making it easier to track)
with each meal, we provide a suggestion for preparation and a recipe
menus are available via a web application and as a PDF document, and along with the menu, you will receive a shopping list of necessary ingredients
The key to the success of these personalized meal plans lies in continuous monitoring and adjustment. Our nutritionists regularly track the progress of each client, evaluating results and providing support throughout the entire process. This approach enables us to dynamically respond to changes in health status, physical activity, or lifestyle habits. Adjusting menus based on feedback is crucial for achieving long-term goals and maintaining motivation. In this way, we ensure that each meal plan remains relevant, effective, and aligned with the individual needs and goals of our clients.
However, a personalized meal plan is not and cannot be the solution to all health problems related to body mass, but it is the foundation on which all other interventions and lifestyle changes aimed at improving an individual's psycho-physical health are built. By adhering to such a meal plan and incorporating physical activity, significant transformations can be achieved, as evidenced bysome of our clients.
At Priska Med Polyclinic, by integrating various branches of medicine and top-notch facilities along with the extensive experience of several departments necessary for such a holistic approach to weight control, we offer various packages through which clients can transform their lives. Contact us today, schedule an informational conversation with our nutritionists, and enable yourself the life you deserve!
For more information, contact us by phone at 099/444-3344 or via email poliklinika@priska-med.com