Creation of an individual nutrition plan

Your nutrition is created based on:

• the goal you want to achieve (weight loss, increase in body mass, increase in muscle mass, change in body composition, maintenance of current body mass…),

• health condition (your menu is tailored to your health condition to help alleviate discomfort and improve health),

• level and type of physical activity,

• based on food you like to consume,

• amount of free time and time left for meal preparation

• Diet therapy nutrition plan

• Nutrition plan for weight loss

• Nutrition plan for children

• Nutrition plan for athletes

• Nutrition plan for people following different dietary patterns (veganism, vegetarianism, plant-based nutrition, etc.)

What can you expect from our menus?

Menus are easy to follow as they do not take much time to prepare. Meals are ready within 30 minutes. Seasonal ingredients and ingredients characteristic of our region are used, and those that can be purchased at a nearby store. The menu is structured for 7, 14, 21 days, and a month. The menu is assembled as a set of meals for one day (usually it is 3-5). Within each meal, the ingredients you need to use are specified, how much you need per meal (quantities are shown in portions and grams so you can choose what is easier for you to follow), and below the ingredients, there is a recipe for how to prepare the meal. Menus are available to you via web and mobile applications, as well as in PDF format, and with each menu, you receive a shopping list and explanation regarding the purchase of necessary products (where to find them and how to recognize them).