Creation of an individual meal plan

Your diet is created based on:

• the goal you want to achieve (weight loss, increase in body mass, increase in muscle mass, change in body composition, maintenance of existing body mass…),

• health status (your meal plan is adjusted to your health status to help alleviate ailments and improve health),

• level and type of physical activity,

• based on the foods you like to consume,

• amount of free time and time left for meal preparation

• Dietary therapy meal plan

• Meal plan for weight loss

• Meal plan for children

• Meal plan for athletes

• Meal plan for individuals following various dietary patterns (veganism, vegetarianism, plant-based diet, etc.)

What can you expect from our meal plans?

The meal plans are easy to follow as they do not take much time for meal preparation. Meals are ready within 30 minutes. Seasonal ingredients and ingredients typical for our region are used, along with those that can be bought in nearby stores. The meal plan is composed for the duration of 7, 14, 21 days, and one month. The plan is assembled as a set of meals for one day (usually this is 3-5). Within each meal, the ingredients you need to use are listed, how much you need per meal (amounts are shown in servings and grams so you can choose what is easier for you to follow), and below the ingredients is a recipe on how to prepare the meal. Meal plans are available through web and mobile applications, as well as in PDF format, and with each meal plan, you receive a shopping list and explanation about purchasing the necessary products (where to find them and how to recognize them).