Creation of an individual meal plan

Your diet is created based on:

• the goal you want to achieve (weight loss, increase in body mass, increase in muscle mass, change in body composition, maintenance of current body mass…),

• health condition (your menu is adjusted to your health condition to help alleviate discomfort and improve health),

• level and type of physical activity,

• based on foods you love to consume,

• amount of free time and time left for meal preparation

• Diet therapy meal plan

• Meal plan for weight loss

• Meal plan for children

• Meal plan for athletes

• Meal plan for individuals following different dietary patterns (veganism, vegetarianism, plant-based diet, etc.)

What can you expect from our menus?

Menus are easy to follow as they do not take a lot of time to prepare meals. Meals are ready within 30 minutes. Seasonal foods and those characteristic of our region are used, as well as those that can be found in nearby stores. The menu is assembled for a duration of 7, 14, 21 days, and one month. The menu is composed as a set of meals in one day (usually this is 3-5). Within each meal, the ingredients you need to use are listed, how much you need per meal (quantities are shown in portions and grams so you can choose what is easier for you to follow), and under the ingredients, there is a recipe on how to prepare the meal. Menus are available to you via web and mobile applications, as well as in PDF format, and with each menu, you receive a shopping list and explanation about purchasing the necessary products (where to find them and how to recognize them).