Creation of an individual meal plan

Your meal plan is created considering:

• the goal you want to achieve (weight loss, increase in body mass, increase in muscle mass, change in body composition, maintenance of existing body mass…),

• health condition (your menu is tailored to your health condition to help alleviate ailments and improve health),

• level and type of physical activity,

• considering the foods you love to consume,

• the amount of free time and time left for meal preparation

• Diet therapeutic meal plan

• Meal plan for weight loss

• Meal plan for children

• Meal plan for athletes

• Meal plan for people following different dietary patterns (veganism, vegetarianism, plant-based diet, etc.)

What can you expect from our menus?

Menus are easy to follow as they do not take much time for meal preparation. Meals are ready within 30 minutes. Seasonal ingredients and those characteristic of our region are used, as well as those that can be bought in nearby stores. The menu is compiled for 7, 14, 21 days, and one month. The menu is assembled as a set of meals for one day (usually this is 3-5). Within each meal, the ingredients you need to use are listed, how much you need per meal (quantities are shown in portions and grams so you can choose what is easier for you to follow), and below the ingredients is a recipe on how to prepare the meal. Menus are available to you via web and mobile applications, as well as a PDF document, and with each menu, you receive a shopping list and explanation regarding the purchase of required products (where to find them and how to recognize them).