Creation of an individual meal plan

Your diet is created based on:

• the goal you wish to achieve (weight loss, increase in body mass, increase in muscle mass, change in body composition, maintenance of existing body mass…),

• health status (your menu is tailored to your health condition to help alleviate discomfort and improve health),

• level and type of physical activity,

• considering the foods you love to consume,

• the amount of free time and time left for meal preparation

• Diet therapy meal plan

• Meal plan for weight loss

• Meal plan for children

• Meal plan for athletes

• Meal plan for individuals following various dietary patterns (veganism, vegetarianism, plant-based diet, etc.)

What can you expect from our menus?

Menus are easy to follow as they don't take much time to prepare meals. Meals are ready within 30 minutes. Seasonal ingredients and ingredients typical for our region are used, as well as those that can also be purchased in nearby stores. The menu is compiled for durations of 7, 14, 21 days, and a month. The menu is set up as a collection of meals in one day (usually it's 3-5). Within each meal, the ingredients you need to use are listed, along with the amounts required per meal (amounts are shown in servings and grams so you can choose what is easier for you to follow), and below the ingredients is the recipe on how to prepare the meal. Menus are available to you through web and mobile applications, and as a PDF document, and with each menu, you receive a shopping list and explanations about purchasing necessary products (where to find them and how to recognize them).